Health news

Simple food rituals that make everyday life feel more luxurious

The daily life is usually fast-paced to the extent that food is rushed and not an experience. But even little food ceremonies will help to …

A beach city that looks like a perfect holiday dream

This breathtaking aerial view captures a vibrant coastal city stretching along a beautiful sandy beach with the deep blue sea on one side and towering mountains on the other. The long shoreline, calm waves, and lively cityscape create a perfect blend of nature and urban life. From above, the coastline reveals why this destination feels like a dream for travelers.

Jessie James Decker says this one wellness habit helps her feel her best

Jessie James Decker Says This One Wellness Habit Helps Her Feel Her Best

Learn how to level up your evening routine for rest

Lifestyle Designer Aileen Xu demonstrates how to refine your winding-down rituals to ensure a state of profound physiological and mental restoration.

New US food pyramid recommends very high protein diet, beef tallow as healthy fat option, and full-fat dairy

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding highly processed foods.

Blake Lively at 38: Inside her realistic fitness & wellness routine

Blake Lively is a style icon and a busy mother, but she also maintains an enviable physique with a realistic approach to wellness. As she navigates her late 30s, her fitness blueprint focuses on sustainable health and vitality. This gallery reveals the actionable strategies behind her enduring glow, proving that staying fit is about more than just gym selfies.

Lifestyle creep: 10 self-care purchases that calm people avoid at all costs

Lifestyle Creep: 10 "Self-Care" Purchases That Calm People Avoid at All Costs

Learn what to do when you feel overwhelmed with life

Lifestyle Designer Aileen Xu offers a supportive roadmap for navigating high-stress periods by breaking down complex emotions into manageable steps.

How does Kate Middleton really combat stress?

Since joining the royals, Kate has always seemed to live up to pressure to be perfect. Of course, like the rest of us, she also has stress she must deal with.

How to master the brown and white casual look that always feels effortless

Researchers say people with this old-fashioned hobby live more peaceful lives

Some hobbies do more than pass the time — they can actually calm your mind. Researchers say one surprisingly simple outdoor activity may help reduce stress and bring a greater sense of peace to everyday life.

Achieve inner peace by practicing the art of detachment

Lifestyle Designer Aileen Xu teaches you the liberating practice of releasing your grip on outcomes to find a stable sense of peace within.

How your food choices quietly shape your daily lifestyle

Food choices that we make every day do not only fill up our stomachs. The food that people consume affects the energy level, concentration, mood …

Spending time with loved ones, exercise and other habits for a fulfilling retirement

These strategies separate struggling retirees from those who thrive with happiness and peace of mind.

Scarlett Johansson pairs her crochet halter top with a flirty sarong and beachy waves

“We have Palm Springs at home."

Melissa McCarthy lost 95 pounds without surgery and here are 6 daily habits she swears by

Witness the incredible journey of Melissa McCarthy, who lost 95 pounds without surgery, through consistent, achievable daily habits. Prepare to be inspired as we unveil the six lifestyle shifts she embraced to redefine her health and well-being. Her story proves that sustainable change is truly within reach.

Oprah Winfrey (72) shows off slim figure at Chanel show following weight loss

Oprah Winfrey recently commanded significant attention at Paris Fashion Week, marking a stylish return to the event after a seven-year hiatus. The 72-year-old media mogul appeared at several high-profile runway shows throughout the week, including presentations for Stella McCartney, Chloé, Zimmermann, and Chanel. Her appearances have sparked widespread public conversation, not only for her impeccable...

10 classic grandparent home habits that are becoming popular again

Are millennials secretly adopting boomer habits? 20 classic lifestyle lessons making a comeback

From financial discipline to face-to-face communication, many habits shaped by Baby Boomers are quietly influencing how millennials approach life, work, and relationships today.

I left London for a farmhouse in Mallorca – school fees are 2/3 cheaper

Transform your relationships by practicing the power of kindness

Lifestyle Designer Aileen Xu explores how small, intentional acts of compassion can fundamentally shift the dynamic of your most important social connections.

12 foods millennials moved away from due to busy lifestyles

Life as a millennial is non-stop. Between juggling work, side gigs, and squeezing in a few moments for ourselves,...

7 frugal habits women over 30 are using in 2026 to save money without feeling deprived

Saving money after 30 no longer means deprivation. These frugal habits help many women protect their finances without giving up what they enjoy

Celebrate a major milestone with these lifestyle favorite giveaways

Lifestyle Designer Aileen Xu celebrates a significant achievement by sharing a curated collection of her most beloved life-design tools with her community.

I’m a urologist, eight changes I made in my 50s to cut my risk of cancer

Dr Marc Laniado made a choice to be more mindful of his own health - here's what he discovered, from 'exercise snacking' to the value of pet friends

15 American cities where it's easier to lead a lower-stress life in 2026

These cities have the least stress and the best access to relieve stress.

Design a morning routine for inspiration and daily wellness

Lifestyle Designer Aileen Xu helps you architect a morning ritual that balances your need for spiritual inspiration with physical health.

Biological capital: Wellness as the new status symbol

Wellness is the new luxury? Exploring biological capital, med spas, and the future of status.

The everyday lifestyle habits experts say are weakening community connections

Everyday Habits Quietly Weakening Community Bonds Today. Keep reading on The WiC Project Lifestyle Blog & Miriam's Boutique: Home Goods, Beauty, & Fashion Store

Lifestyle trap: Earn more, spend more, repeat!

It is tough when you get caught in the lifestyle creep as you make more money. It is a habit that needs to be broken

Lifestyle habits from centenarian communities around the world

Retiring to the "Blue Zones": 5 US counties where seniors live the longest

Most people spend decades planning their retirement finances. Yet surprisingly few stop to ask a more fundamental question: where exactly on the map does the human body tend to last the longest? Honestly, the answer is more fascinating than any investment prospectus could ever be. Blue Zones are geographic areas with lower rates of chronic diseases and longer life expectancy. They are places where something in the environment, the food, the...

Harry Styles is doing a really good job at this whole 'normal guy' thing

In well over a decade of international stardom, Harry Styles has more or less conquered our collective consciousness. There have been multiple albums, sold-out arena tours, critical acclaim, throngs of adoring fans and more magazine covers than you could dream of. Somewhere along the way, the boy band wonder turned actor/musician/most sexy man alive decided […] The post Harry Styles Is Doing a Really Good Job at This Whole “Normal Guy” Thing...

Living in Coimbra: Cost of living, neighbourhoods and quality of life

Living in Coimbra means choosing a historic Portuguese city with a strong academic identity, a slower pace of life and property prices that are still lower than Lisbon or Porto. Set along the River Mondego in central Portugal, Coimbra blends medieval streets and student energy with practical advantages that appeal to remote workers, retirees and families.

Inside the luxe biohacking capital of the Pacific Northwest

Three days of forest bathing, cell-health analysis, floating saunas, clean eating, and AI-powered baristas in Bellevue, Washington.

How the wealthy stay rich with simple habits

Frugal habits are a major reason many wealthy people stay financially secure, because they focus on making intentional choices rather than simply spending freely. Their approach to money is rooted in valuing long‑term stability over short‑term indulgence, allowing them to protect and grow what they have. 1. Fear of Losing It All Nobody is immune

Eva Mendes’ fitness habits from the past that helped her remain fit during prime Hollywood years

Eva Mendes captivated Hollywood with her radiant beauty and undeniable presence for years. But behind the glamorous red carpet appearances was a dedicated approach to fitness that built an iconic physique and unwavering confidence. This gallery unpacks the timeless habits that kept her at her peak during her most celebrated era.

Why French people don't get fat: 5 eating habits we should copy immediately

There is a country where people routinely eat butter, full-fat cheese, rich cream sauces, and freshly baked baguettes - and still maintain some of the slimmest waistlines in the developed world. Sounds unfair, right? It's been called the French Paradox, and people have been trying to get to the bottom of it for decades. The answer, it turns out, is not genetics, not cigarettes, and certainly not some magical French metabolism. It's something far...

Repair damaged hair with these expert tips for pastel colors

Lifestyle Designer Aileen Xu offers specialized care strategies to maintain the health and vibrancy of delicate, pastel-toned hair.

10 epic things you must do when the weather warms up

Lifestyle Designer Aileen Xu curates an essential bucket list of outdoor activities and rituals to help you fully embrace the arrival of sunshine.

Why so many Americans are changing their daily routine in 2026

Something intriguing is going on in normal life throughout the United States this year. A significant … Why So Many Americans Are Changing Their Daily Routine In 2026Read more

The 7 timeless habits women over 65 still practice and younger generations are finally rediscovering them. Do you have any of these habits?

In a fast-paced world obsessed with productivity and constant connection, many younger adults are beginning to rediscover something surprising: some of the most powerful lifestyle habits were mastered long ago by women over 65. Their routines—built through decades of experience—are now inspiring people of all ages who are searching for balance, purpose, and well-being.

How to build a better skincare routine with Korean beauty

Lifestyle Designer Aileen Xu explores the world of K-beauty to help you design a skincare regimen that prioritizes both health and a radiant glow.

How do the royals like to relax? From outdoor pursuits to evening relaxation

It's not all tiaras and tours, you know - here's how the royal family like to unwind

How Melinda French Gates takes care of her body: exercise and daily wellness

Melinda French Gates is known globally for her philanthropic work and powerful voice. But beyond her professional achievements, she embodies a holistic approach to personal well-being. Discover the intentional habits and routines that keep this influential leader strong, sharp, and resilient, inspiring us all to prioritize our health.

Styled by Niamh: How fitfluencer Aoibhinn Raleigh traded the pub for pounding pavements

While many Irish social lives revolve around the local pub, Aoibhinn Raleigh is proving that there is a vibrant life to be found beyond the pint. Her journey into sobriety serves as a powerful act of rebellion against societal norms, fueled by a desire to speak up for a generation of young people navigating their […]

Small lifestyle changes that quietly improved these celebrities’ health

Beyond the glitz and demanding schedules, even celebrities navigate the pressures of modern life. Discover how six high-profile stars have quietly transformed their well-being, not through drastic diets or extreme workouts, but by embracing simple, sustainable lifestyle tweaks. Their secret? Consistency and mindfulness in the small things.

Touring a visionary hillside modern home in Los Angeles

A detailed tour of a striking modern residence built directly into a hillside, showcasing innovative architecture, panoramic views, and luxury design.

Stress can age you. A cardiologist explains 3 simple ways to protect your heart in 10 minutes a day

A cardiologist said stress is driving heart disease risk in younger patients. Protect your heart with stress-busting habits in just minutes a day.

Cant Eat Dinner Early? Experts Reveal Healthy Habits That Help Protect Your Metabolism

Although specialists recommend eating dinner earlier, many people simply can’t due to work schedules and daily responsibilities. Still, nutrition experts say there are simple strategies that can help reduce the health risks of eating late.